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Are you aware that chewing gum can enhance your oral health? Studies have shown that chewing sugarless gum for at least 20 minutes after a meal can help stop tooth decay and cavities. The source behind these benefits occurs because chewing gum promotes saliva production.

Chewing sugarless gum helps promote the creation of saliva. To exploit its full effect, try chewing sugarless gum for at least twenty minutes after eating. With the extra saliva flow, your teeth can better regulate and neutralize harmful acids that cause dental erosion and can wash away harmful substances easier. Chewing gum with sugar would have the same effect, but any benefits derived from the saliva production would be hindered nullified due to added sugars and the hazards they provide.

Chewing sugarless gum has also been shown to be effective for treating and preventing heartburn. If you ever find yourself under the effects of heartburn or heartburn-related symptoms, the extra saliva in your mouth created by chewing gum can help neutralize the acids that may have traveled up your esophagus.

Even though sugarless gum can help promote better oral health care, it should be used as a supplement to your routine, and never as a replacement for traditional brushing and flossing. If you would like to schedule an oral health care cleaning session at Baxter Dental, simply call our dentist office in Baxter, Minnesota, at our number 218-829-4207. Drs. Scott Timmons & Justin Gangestad and our entire team await. We look forward to hearing from you soon!